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Blue salt trick

Blue Salt Trick Drink for Men

A mineral-rich, refreshing drink using authentic Persian blue salt that helps boost hydration, energy, and overall wellness for men.

  • Total Time: 3 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup of filtered water (room temperature or chilled)
  • 1/2 to 1 teaspoon of authentic Persian blue salt
  • Juice of half a lemon (optional)
  • 1 teaspoon of honey or maple syrup (optional, for sweetness)
  • Fresh mint leaves (optional, for garnish)

Instructions

  1. Pour the filtered water into a glass.
  2. Add the Persian blue salt and stir until fully dissolved.
  3. If desired, add lemon juice and sweetener, stirring to combine.
  4. Garnish with fresh mint leaves.
  5. Consume immediately for optimal benefits.
  • Author: stacy
  • Prep Time: 3 minutes
  • Category: Drinks

Nutrition

  • Serving Size: 1
  • Calories: 10-20 kcal
  • Sugar: 5 g (if sweetened)
  • Sodium: 500-600 mg
  • Carbohydrates: 5 g (if sweetened)

Keywords: blue salt trick