Description
The pink salt trick recipe is a simple yet powerful morning tonic designed to naturally support weight loss and overall wellness.
Combining the mineral-rich benefits of Himalayan pink salt with the refreshing acidity of fresh lemon juice and warm water, this drink replenishes essential electrolytes, aids digestion, and gently boosts metabolism. Its quick preparation and customizable ingredients make it an easy and effective ritual to incorporate into your daily routine.
Whether you’re looking to reduce bloating, increase hydration, or kickstart your metabolism, this natural remedy offers a wholesome start to your day without any complicated steps or artificial additives.
Ingredients
Scale
- ¼ teaspoon Himalayan pink salt (fine-ground)
- 8 oz (240 ml) warm filtered water (~120°F / 49°C)
- 1 tablespoon fresh lemon juice (about half a lemon)
Optional Boosters:
- ½ teaspoon raw honey
- A small pinch of cayenne pepper
Instructions
- Warm the Water: Heat filtered water to about 120°F (49°C). Avoid boiling to preserve lemon’s vitamin C.
- Dissolve Salt: Pour warm water into a heat-safe glass. Add ¼ teaspoon Himalayan pink salt and stir until fully dissolved.
- Add Lemon Juice: Squeeze fresh lemon juice into the glass.
- Optional Additions: Stir in raw honey and cayenne pepper if desired.
- Sip Slowly: Drink the mixture slowly over 2–3 minutes.
- Wait Before Eating: Allow at least 15 minutes before consuming coffee or breakfast to let the drink prime digestion.
Notes
- Use a silicone or glass cup to avoid metallic taste.
- Adjust lemon and honey to taste.
- People with hypertension or kidney issues should consult a healthcare professional before daily use.
- Using fine-ground pink salt ensures faster dissolution.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Drink
- Method: Stir and sip
- Cuisine: Wellness
Nutrition
- Calories: 9 kcal
- Sugar: 2 g (if honey added)
- Sodium: 500 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
Keywords: Pink Salt Trick Recipe