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Preparing a flavorful prawn creole recipe at home

Prawn Creole Recipe: The Best Creole Dish for a Tasty Main Course


  • Author: Stacy
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Diet: Gluten Free

Description

To make the best prawn creole recipe, you’ll need fresh, quality ingredients that build layers of flavor


Ingredients

Scale
  • 1 lb raw prawns, peeled and deveined
  • 2 tbsp unsalted butter or olive oil
  • 1 medium onion, finely chopped
  • 1 green bell pepper, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 2 tbsp tomato paste
  • 1 cup chicken or seafood stock
  • 1 tsp Creole seasoning (store-bought or homemade)
  • 1 bay leaf
  • 1 tsp Worcestershire sauce
  • Hot sauce to taste (optional)
  • Salt and black pepper to taste
  • Cooked white rice for serving
  • Fresh parsley or green onions for garnish

Instructions

Step-by-Step Instructions for a Simple Prawn Creole Recipe

  1. Prepare the Vegetables: Heat butter or olive oil in a large skillet over medium heat. Add onion, bell pepper, and celery. Cook until softened, about 5-7 minutes. Add garlic and sauté for another minute until fragrant.
  2. Build the Sauce: Stir in tomato paste and cook for 1-2 minutes to deepen the flavor. Add diced tomatoes, stock, Creole seasoning, bay leaf, Worcestershire sauce, and hot sauce if using. Stir well and bring to a simmer. Let the sauce cook for 15-20 minutes, stirring occasionally, until it thickens.
  3. Cook the Prawns: Add the prawns to the sauce, stirring gently. Cook for 3-4 minutes until the prawns turn pink and are cooked through. Season with salt and pepper to taste.
  4. Serve: Remove the bay leaf. Spoon the prawn creole over hot cooked rice. Garnish with chopped parsley or green onions.

Notes

Notes for the Best Results

  • Use fresh or high-quality frozen prawns for the best texture.
  • Adjust the spice level by adding more or less Creole seasoning and hot sauce.
  • For a thicker sauce, simmer longer or add a small slurry of cornstarch and water.
  • This recipe can be doubled easily for larger gatherings.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Sautéing and simmering
  • Cuisine: American Creole

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 5g
  • Sodium: 750mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0 g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 190mg