Description
To make the best prawn creole recipe, you’ll need fresh, quality ingredients that build layers of flavor
Ingredients
Scale
- 1 lb raw prawns, peeled and deveined
- 2 tbsp unsalted butter or olive oil
- 1 medium onion, finely chopped
- 1 green bell pepper, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 2 tbsp tomato paste
- 1 cup chicken or seafood stock
- 1 tsp Creole seasoning (store-bought or homemade)
- 1 bay leaf
- 1 tsp Worcestershire sauce
- Hot sauce to taste (optional)
- Salt and black pepper to taste
- Cooked white rice for serving
- Fresh parsley or green onions for garnish
Instructions
Step-by-Step Instructions for a Simple Prawn Creole Recipe
- Prepare the Vegetables: Heat butter or olive oil in a large skillet over medium heat. Add onion, bell pepper, and celery. Cook until softened, about 5-7 minutes. Add garlic and sauté for another minute until fragrant.
- Build the Sauce: Stir in tomato paste and cook for 1-2 minutes to deepen the flavor. Add diced tomatoes, stock, Creole seasoning, bay leaf, Worcestershire sauce, and hot sauce if using. Stir well and bring to a simmer. Let the sauce cook for 15-20 minutes, stirring occasionally, until it thickens.
- Cook the Prawns: Add the prawns to the sauce, stirring gently. Cook for 3-4 minutes until the prawns turn pink and are cooked through. Season with salt and pepper to taste.
- Serve: Remove the bay leaf. Spoon the prawn creole over hot cooked rice. Garnish with chopped parsley or green onions.
Notes
Notes for the Best Results
- Use fresh or high-quality frozen prawns for the best texture.
- Adjust the spice level by adding more or less Creole seasoning and hot sauce.
- For a thicker sauce, simmer longer or add a small slurry of cornstarch and water.
- This recipe can be doubled easily for larger gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing and simmering
- Cuisine: American Creole
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 5g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0 g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 190mg